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Digital Wellness

Digital wellness is not about rejecting technology. It is about choosing when technology helps, when it distracts, and when human attention should lead.

Explore practical ways to reduce unwanted AI features, preserve meaningful human contribution, and build healthier habits around digital tools.

Three themes

Reduce unwanted AI

Find and adjust AI features that add noise, use more context than you intend, or simply do not serve your work.

Keep people in the work

Use AI selectively while preserving judgment, creativity, authorship, relationships, and consequential decisions.

Protect attention and well-being

Shape routines and environments that support focus, recovery, healthy boundaries, and time away from screens.

Featured resources

First page of the guide: the Robert Crown Law Library heading, the title, a summary of what the controls do and do not do, and the opening steps for turning off smart features in Gmail.

Reduce Gemini and AI Features in Google Tools

Step-by-step guidance for reviewing and limiting Gemini and other AI features across commonly used Google services.

Download the guide (PDF) View in Google Docs (opens in a new tab)

First page of the guide: the Robert Crown Law Library heading, the title, a note on what “AI-free” does and does not cover, a table of the recommended browser, search, and extension settings, and the first steps for installing or updating Firefox.

Setup an AI-Free Browser

A step-by-step Firefox setup that removes generative-AI browser features and keeps AI out of your default search experience. About 5–10 minutes, on macOS, Windows, or Linux.

Download the guide (PDF) Preview the guide (opens in a new tab)